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The Cycle vs This Is Not a Test: which is scarier?

The Cycle and This Is Not a Test are about as scary as each other: 4.6 and 4.2 out of 10 on the Scare Scale.

Scare by scare

Gore
The Cycle4.9
This Is Not a Test4.9
Creepy
The Cycle5.0
This Is Not a Test5.0
Jumpscares
The Cycle4.0
This Is Not a Test3.6
Suspense
The Cycle5.7
This Is Not a Test5.1
Psychological
The Cycle4.3
This Is Not a Test4.9

Seen one of them? Open the film and answer a few quick questions about how it scared you. Every answer moves its score.