Self-Help

Name: Self-Help
Released: 2025-10-31

Released 31 October 2025

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A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.

How scary is Self-Help?

Nobody has rated it yet. Ratings on Scare Scale come from people who've watched the film, and score five kinds of scare out of 10:

Gore: Blood, injuries and body horror shown on screen.
Creepy: Unsettling images, atmosphere and things that feel wrong.
Jumpscares: Sudden shocks designed to make you jump.
Suspense: Tension and dread while you wait for something to happen.
Psychological: Horror that gets in your head: paranoia, madness and ideas that stay with you.