Self-Help

Name: Self-Help
Released: 2025-10-31

Released 31 October 2025

Nobody has rated Self-Help yet. If you've seen it, your rating will be the first.

Where to stream it

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A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.

Nobody has rated it yet. Ratings on Scare Scale come from people who've watched the film, and score five kinds of scare out of 10:

Gore: Blood, injuries and body horror shown on screen. Violence that happens off-screen barely counts.
Creepy: Unsettling images, atmosphere and things that feel wrong. Not sudden shocks (Jumpscares) or waiting for something to happen (Suspense).
Jumpscares: Sudden shocks designed to make you jump, usually a fast movement or a loud noise. Not slow-building dread (Suspense).
Suspense: Tension and dread while you wait for something to happen. Not the scare itself when it arrives (Jumpscares or Gore).
Psychological: Horror that gets in your head: paranoia, madness, doubting what's real and ideas that stay with you. Not how a scene looks (Creepy) or feels in the moment (Suspense).